Cycling Shoes

At a mere 150 grams, the S-Works EXOS are the lightest cycling shoes to ever come with a Boa® dial. And not only are they ridiculously light, but they still have all the features that are synonymous with the S-Works label. They’re still at that World Tour level, just ridiculously light. To get the weight down to the 150-gram mark without sacrificing power transfer, we implemented all the engineering bells and whistles we could think of. And when that wasn’t enough, we thought up some more. The carbon outsole was developed using an advanced form of Finite Element Analysis and pressure mapping to pull out material where it wasn’t needed. This allowed us to keep crazy-high stiffness numbers, too. For the uppers, we completely removed the heel counter. And with a little help from the space-grade Dyneema® mesh and some CubicTec reinforcement, the heel molds to the back of your foot, so nary a watt is wasted. Lastly, we developed a new Warp Sleeve vamp that let us get rid of the toe box, and this further cut down the weight and increased the comfort. Of course we couldn't do any of the above without including our coveted Body Geometry features, like the Longitudinal Arch, Varus Wedge, and Metatarsal Button. Each one of these features have been ergonomically designed and scientifically tested to not only boost power, but to also increase efficiency and to reduce the risk of injury. The S-Works EXOS are the lightest cycling shoes to ever have a Boa® dial—experience the feeling of lightness. - Body Geometry sole and footbed are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Our lightest FACT Powerline™ carbon plate maximizes power transfer: Stiffness Index 13.0 - A revolutionary Dyneema® Mesh allows us to achieve weight without sacrificing hold for the ultimate connection and comfort. - BOA IP1 Fit System for on-the-fly micro-adjustment, backed by the Boa Guarantee. - Titanium alloy cleat nuts can rotate to position pedal/cleats 5mm rearward. - Non-slip, replaceable heel tread with internally recessed screws for security. - Form Fit last with a Warp Sleeve vamp for the ultimate in connectivity, comfort, and speed. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 140g (1/2 pair, Size 42)

A new standard Trek Velocis Road Cycling Shoe is a high-performance road shoe designed for committed cyclists who need power and everlasting comfort on every road ride, no matter the distance. All-new METNET relief zones deliver flex in all the right places. Two Li2 BOA dials provide a secure and precise fit. A carbon composite plate ensures excellent power transfer. - METNET relief zones stretch and conform to the foot to relieve common hot spots and discomfort - InForm Pro Last provides an ergonomically optimized, high-performance fit - Dual Li2 BOA dials provide low-profile, on-the-fly micro-adjustability for a precision fit - OCLV Carbon and fiberglass composite plate provides excellent power transfer - Compatible with 3-bolt cleat systems

Body Geometry Footbeds are ergonomically designed and scientifically tested to increase power, endurance, and comfort by optimizing hip, knee, and foot alignment. With three different arch support options (Red+ being the lowest, Blue++ being in the middle, and Green+++ being tallest), you can be sure that every precious watt is preserved through the pedal stroke. - Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot. - Customized longitudinal arch and metatarsal support with Red+, Blue++, or Green+++ contour. - Proprietary lightweight foam avoids taking a compression set for long-lasting performance. - Combine Body Geometry shoes, footbeds, and wedges to maximize performance benefits.

Superior simplicity Quantum is a no-nonsense mountain bike shoe perfect for anyone looking to clip-in and hit the trails. This two-bolt compatible shoe features the reliable adjustability of three zonal hook-and-loop straps, so you always stay comfortable and secure when pushing the pedals. If you want to look sleek and sophisticated, look to Quantum for a more efficient ride. A functional, confidence-inspiring off-road cycling shoe for riders who are venturing into the clip-in riding experience. - inForm Race last offers a slightly roomier, high-performance fit - Three hook-and-loop closure straps provide a wide range of adjustability - Durable synthetic uppers are perforated for breathability, and hold up to the demands of all off-road riding - Rugged, GnarGuard outer material at toe and heel protects against abrasions and trail debris - Nylon composite Bronze Series sole provides stiff, yet walkable performance - Stiffness index 6 of 14 offers some forgiveness and elevates comfort - Tachyon rubber lugs allow reliable grip and traction in all types of terrain - Compatible with 2-bolt SPD-style cleats, plus placement indicators guide proper cleat installation and alignment

The 2FO DH Clip is all about going fast and taking chances. Nearly vertical trail? No problem. Mega rock garden? Bring it on. Huge gap jump? Send it. Developed with the help of our world-class DH athletes and three-time reigning DH world champion Loic Bruni, we've built this shoe with the right amount of protection, hold, and style to give you the confidence to get sendy. Last but not least, a new SlipNot FG rubber sole delivers best-in-class pedal grip and connection when things get rowdy. It's the perfect shoe for going fast when the going gets gnarly. - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency, optimize hip, knee, and foot alignment, and reduce injury risks. - Cushioned EVA foam midsole for comfort. - Extended length cleat slot (4mm) for rearward cleat set up option. - Reinforced upper protects and holds the foot to take on the gnarliest terrain with confidence. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - Synthetic leather upper with added protection keeps you comfortable and is built to last. - Two-bolt cleat pattern fits all major mountain pedals. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time.

Get the road shoe that checks all the boxes for the committed road cyclist. Velocis is designed for the road bike rider that needs one pair of cycling shoes to give them more of what they want. The Boa System provides a perfect fit that locks in power through every pedal stroke. If you're not careful, sponsors may come calling. Key features - inForm Pro last delivers an ergonomically optimized, high-performance fit - Silver Series carbon/fiberglass composite sole for added stiffness - Boa IP1 dial for precise, two-way adjustment - Stiffness index 10 of 14 - Perforated synthetic uppers allow increased breathability and comfort - Sole Fiber Content: Carbon Composite - Liner Fiber Content: Shell: 100% Polyester, Lining: 100% Polyester

A stylish clip-in spin shoe designed for performance on the stationary bike and comfort during pre- and post-workout routines. All of the workout. None of the routine. Bontrager's all-new Cadence Spin Shoe brings performance and style to the spin studio. It's designed to help you ride beyond your fitness and indoor cycling goals, delivering the right fit for intervals on the spin bike, comfort during pre-ride stretches and post-ride burpees, and endless style on or off the bike. Compatible with two-bolt, SPD-style cleats. Product details - inForm Athletic last offers a roomier fit for on- and off-bike comfort - A single BOA L6 dial for precision fit and easy micro-adjustments - Mesh main material in upper allows for maximum breathability - Cushioned EVA foam midsole for all-day comfort - Sturdy sole with great traction for excellent walkability - 2-bolt SPD-style compatible (cleats and pedals sold separately) - Slip-on construction makes for easy on-and-off and ensures neoprene tongue stays put - Heel counter provides great heel lock for power transfer and prevents heel slip with cats' tongue material

Versatility, thy name is SSR shoe! On-road, off-road, touring across the country, or commuting to the farmers' market—Bontrager's SSR Multisport cycling shoe will tackle it all. Its roomier fit and classic lace closure system deliver comfort and convenience, and the lugged, full-rubber outsole gives you all the traction you need for off-bike scrambles and adventures. - inForm Performance last offers our roomiest, most relaxed fit for comfort on and off the bike - Glass-reinforced nylon plate with textured rubber outsole for great grip - Classic lace closure system with convenient elastic lace keeper - Compatible with 2-bolt, SPD-style cleats - Plugs available for better flat pedal use when installed into cleat box using PN 563869 - Cleat compatibility: SPD 2-bolt - Closure type: Laces - Sole fiber content: 100% Rubber - Upper fiber content: 60.9% Polyester / 37.1% PU / 2% TPU - Liner fiber content: 100% Polyester

Ultimate road competition shoe with supremely engineered fit and optimum power transfer. FEATURES - 360° surround wrapping upper creates a supremely engineered fit for all riders. - Heel cup with anti-twist stabilization secures optimal foot positioning for intense acceleration and high tempo cadences. - Function-specific zones and scientifically optimized upper materials maximize fit and pedaling performance. - Dual low-profile BOA Li2 dials allow quick and precise micro-adjustments. - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Adjustable powerzone lace guide securely holds forefoot.

Designed specifically for cool and wet conditions, Ragnarök provides a high level of water resistance, moisture regulation, and comfort in a performance cycling shoe. Constructed with a BOA closure, waterproof membrane, and rubberized shell that extends above the ankle, Ragnarök delivers unrivaled weather protection in the wettest and muddiest of conditions. - Hook-and-loop neoprene ankle - BOA closure with IP1 low power reel - Works with 2-bolt mountain compatible cleats - Black finish - 25ºF+ / -3ºC+ Comfort

Ragnarök BOA® boots are perfect for the hard-to-predict weather of late fall and early spring. Built to block cold and moisture, these lightweight cycling boots feature a 25ºF+ (-4ºC+) comfort range to keep feet warm and dry through the chill of late autumn and early spring rides. - Free cleat plates for flat-pedal use are available upon request. Please contact brand support at info@45nrth.com - Rated for 25ºF+ (-4ºC+) comfort - Waterproof breathable membrane to manage moisture - Neoprene ankle cuff to keep out moisture and road grit - The BOA® Fit System delivers micro-adjustable, precision fit engineered to perform in the toughest conditions - Real-rubber outsole with added grip for slippery surfaces - 2-bolt cleat mount ANTI-SLIP MICROGLASS RUBBER A rubber compound electrostatically aligned with microscopic glass fibers to create abrasive protruding shards, increasing friction on slippery surfaces such as ice, wet wood, wet linoleum, and wet metal found on many stairs and floors. WATERPROOF-BREATHABLE MEMBRANE An ultra-thin sheet of microporous material behind our textile shells keeps you dry and warm in the harshest weather conditions. Our waterproof, breathable membranes stop liquid from the outside, but release vapor from the inside for thermal and moisture regulation. BOA CLOSURE Micro-adjustable BOA closure for perfectly dialed fit. LOW CUT NEOPRENE ANKLE Secure closure provides warmth and protection from the elements.

ROAD COMPETITION LEVEL SHOES INFUSED WITH S-PHYRE DNA. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Ultra-rigid hollow carbon midsole efficiently vents air and drains water. - Supple high-density synthetic leather with perforation and lightweight mesh/TPU combination bring superior fit and comfort. - Dual independent BOA® L6 dials allow quick, micro tension adjustments. - Adjustable powerzone lace guide securely holds forefoot. - SHIMANO DYNALAST promotes smoother pedaling and more efficient power transfer.

ROAD COMPETITION LEVEL SHOES INFUSED WITH S-PHYRE DNA. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Ultra-rigid hollow carbon midsole efficiently vents air and drains water. - Supple high-density synthetic leather with perforation and lightweight mesh/TPU combination bring superior fit and comfort. - Dual independent BOA® L6 dials allow quick, micro tension adjustments. - Adjustable powerzone lace guide securely holds forefoot. - SHIMANO DYNALAST promotes smoother pedaling and more efficient power transfer.

Designed for the high-performance rider and racer seeking a stiff, efficient shoe, the Velocis road shoes will help you pull away from the pack. Lightweight, well ventilated, simple to adjust, and with the carbon-soled stiffness to channel all your power, these shoes are a must-have for any road rider looking to take their speed to the next level. Key features: - inForm Pro last - Ergonomically optimized high-performance fit - Silver Series carbon sole - Carbon/fiberglass composite sole - Boa IP1 dial for precise two-way adjustment - Stiffness index: 10 - Synthetic uppers with Lightning Mesh panels

A unique and versatile cycling shoe cleverly disguised as an urban sneaker. - Casual sneaker-style design for everyday cycling life - Hidden inner shank plate transfers power to the pedals. - Shock-absorbing EVA mid sole maximizes walking comfort - Easy cleat installation - Optimized for SPD and Shimano CLICK'R pedal systems

Whether it's a sweltering climb at the Vuelta or a toasty afternoon in your hometown, we developed the S-Works 7 Vent to keep you comfortable on even the hottest days. With new features like the Vented Mouthport toe box and an all-new engineered mesh upper, the S-Works 7 Vent delivers exceptional ventilation and aides in sweat evaporation. Pair that with World-Tour-proven features like our Body Geometry Longitudinal Arch, Varus Wedge, and personalized insoles with a Metatarsal Button, the PadLock heel, a FACT Powerline carbon outsole, and machined alloy BOA S3-Snap dials, and you're set for any ride or race, no matter how high the mercury rises. For power transfer, our PadLock heel construction cradles the heel to ensure optimal power transfer. In fact, its been scientifically-proven to improve acceleration. Pair that with two independent, alloy BOA S3-Snap dials backed by the BOA Lifetime Guarantee, and you can fine-tune your level of foot-hold on-the-fly. The Vented Mouthport toe box pulls air in through the front of the shoe and channels it around your feet, while the entirely-new, engineered mesh upper and tongue let that air flow freely throughout the shoe, aiding in both cooling and sweat evaporation. Along with the engineered mesh in the upper, we added a layer of Dyneema Mesh to keep strong hold of your foot, ensuring pro-proven power transfer. The key to more comfort, fewer injuries, and higher power output comes from our ergonomically designed, scientifically tested Body Geometry Features, Longitudinal Arch, Varus Wedge, and personalized insoles with a Metatarsal Button. When used in harmony, these three features align the hip, foot, and knee, while also limiting medial/lateral knee movement and maintaining good circulation down to your toes. - Non-slip, replaceable heel tread with internally recessed screws for security. - Three-bolt cleat pattern fits all major road pedals. - Titanium alloy cleat nuts can rotate to position pedal/cleats 5mm rearward. - Uses the same 66-gram FACT Powerline carbon outsole found in our EXOS line. With its mesh-covered ventilation holes, the sole furthers the shoe's cooling properties, all while dropping weight to 233 grams (1/2 pair, Size 42).

High Performance Cycling Shoe Optimized For Indoor Riding

Whether you’re clipping in for a session in your living room or a spin class at your favorite studio, the IC501 is thoughtfully designed to maximize your time in the saddle. Featuring breathable mesh construction on the top of the foot, SPD cleat compatibility, and a no-slip rubber sole that won’t make it sound like you’re walking around in tap shoes, this is a high-performance shoe that works as hard as you do. Features: - Indoor Cycling Shoe: the IC501 is specifically designed for the demands of indoor cycling - Odor-busting Technology: FUZE treatment fights odor from sweat - SPD Cleats: compatible with most indoor cycling bikes - Maximum Efficiency: a stiff sole and tailored fit ensures optimal power transfer to the pedals - Precise Adjustment: easy-to-use BOA dial for a perfect fit, every time - Cleats sold separately

Allows simple, removable, in-shoe adjustment to the forefoot varus and valgus angles for optimum foot, knee and hip alignment. - Reversible shims now work for right or left application - Vented for comfort - Package includes 2 pair varus shims (orange) and 1 pair valgus shims (yellow)

One quick pull is all it takes to tighten your shoes with FuelBelt's Elastic Race Laces. They're great to use during a race and have lace locks on the ends to adjust the fit.

The Torch 2.0 Road shoes are all about comfort—well, comfort and performance that is. Due to the materials, road shoes often feel stiff and uncomfortable. We decided to address this annoyance head on, though. To do so, we've implemented a 100% mesh and TPU construction on the Torch 2.0 that allows for more wiggle room in the toe box and a less constrictive, sock-like feel. The upper is then paired with our medium-stiffness FACT carbon sole and a rubber heel and toe that provide the perfect degree of off-the-bike traction. For the closure, we added a single lightweight Boa® IP1 dial that features tool-free snap replacement capability, while also providing simple, on-the-fly micro-adjustments. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Carbon sole with a 7.0 Stiffness Index is engineered to be moderately stiff, yet light with a rubber heel and toe for off-the-bike traction. - Lightweight Boa® IP1 Fit System for on-the-fly micro-adjustment, backed by the Boa Guarantee. - Mesh and TPU upper for a supple fit. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 235g (1/2 pair, Size 42)

The all-new Union Clipless Shoes are set to take your mountain bike adventures to new and sendier levels of "yew!" Built with robust features including a molded cap design to protect against rock strikes, the Union mountain bike shoes handles the rigors of trail abuse with ease. With a lightweight and precise fit, the low-profile, custom-tuned midsole ratchets up your pedal grip and feel, giving you more comfort while you shred. Power to the pedal is optimized care of the molded internal stiffening plate, but it's not stiffness at the expense of off-bike comfort. Should you have to hike-a-bike around that downed tree, you're all good. The sole is designed using the Ultratac™ rubber compound, with the engineered tread pattern providing best-in-class grip and durability, while the 2-bolt cleat system is compatible with most major clipless pedal suppliers. Versatile and with understated style, Union Clipless MTB Shoes were born to rip, transitioning from sweet single track to your post-ride tailgate brews with ease. - Clipless mountain bike shoes - Low-profile Velcro strap and lace system - Ultratac™ outsole balances grip and durability - Low-profile Velcro strap and lace system - Reinforced toe for protection against rock strikes

High-performance road cycling shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

Built for high-alpine terrain, the Rime 2.0 brings rugged capability to ensure you can conquer any mountain trail. XPEL mesh lining sheds while you shred, preventing the shoe from becoming water-logged in creek crossings and will dry overnight. Our Lollipop midsole construction is paired with a gnarly Vibram rubber outsole creating superb/unmatched off-bike push-ability for getting over any unrideable terrain. For closure, a standard lace is paired with an L6 Boa for a precise fit, on-bike adjustability, and redundancy to keep you riding when you're in the backcountry. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time. - Landing Strip cleat pocket is optimized for effortless foot-out riding style with platform clip pedals. - Boa L6-Snap dials for easy adjustment, backed by the Boa Lifetime Guarantee - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - Vibram rubber sole for confident traction - Relaxed Fit for a balance of pedal feel and off-bike comfort - Two-bolt cleat pattern fits all major mountain pedals. - Approximate weight: 384g (1/2 pair, size 42)

XC COMPETITION-LEVEL SHOES INFUSED WITH S-PHYRE DNA. FEATURES - Lightweight SHIMANO ULTREAD XC rubber outsole delivers competition-grade grip that lasts. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. Rider-tunable spikes allow riders to select and swap spikes to match riding styles and conditions. - Ultra-rigid, lightweight carbon fiber reinforced midsole. - Supple high-density synthetic leather with perforation and lightweight mesh/TPU combination bring superior fit and comfort. - Dual independent BOA® L6 dials allow quick, micro tension adjustments. - Adjustable powerzone lace guide securely holds forefoot. - Low stack height midsole helps stabilize foot, maximizes power transfer and efficiency.

Classic do-it-all flat pedal mountain bike shoes. Often copied. Never duplicated. The adidas Five Ten Freerider Mountain Bike Shoes deliver legendary flat pedal control to support everything you do on your bike. Just the right blend of casual style makes for easy post-ride transitions. Stealth S1 rubber and a Dotty tread keep your feet firmly planted on pedals. A mix of leather and mesh adds the durability to keep you riding for seasons to come. SPECIFICATIONS - Lace closure - Leather and textile upper - One-piece molded cupsole - Stealth S1 Dotty rubber outsole - Imported

Women's lightweight, high-performance mid-range road shoe. Synthetic Leather Lighter, stronger and more durable than natural leathers Carbon Sole/Mid Sole Carbon fiber composite sole/mid sole Wider Cleat Adjustment Expands range for mounting cleats - Surround wrapping upper structure reduces overlap and provides a glove-like fit - Low stack height midsole helps stabilize foot, maximizing power transfer and efficiency - Integrated sole and upper construction sets a new level of fit, stability, rigidity, and lightweight performance - Mesh/TPU/Synthetic leather composite upper provides a comfortable fit and better breathability - Lightweight carbon fiber reinforced nylon sole for power transfer - Women's specific last for a natural, comfortable fit

Whether you find yourself in the gym sweatin' in spin class or out on the open road, our Women's Remix Road shoes are here to provide ample performance and comfort. They're loaded to the gills with comfortable, performance-enhancing Body Geometry features, and they also have highly breathable upper and easy-to-use laces. Consider them a simple, no-nonsense footwear solution to your active lifestyle. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Welded mesh & TPU upper provides high levels of breathability and supple comfort. It also equates to less stitching and seams against the foot, so you won't experience irritation or chafing. - Laces were used over buckles for a nearly infinite level of fit customization. - Two-bolt system fits SPD and all mountain pedals, making them perfect for spin class and road riding. - Rubber outsole is walkable and helps prevent slipping. - Standard Fit for on-bike support and all-day comfort. - Approx. weight: 275g (1/2 pair, Size 39)

All-around performance road cycling shoe with Shimano quality, comfort, and function. - Comfortable fit and perfect support for pedaling - Dual hook and loop straps provide reliable and secure fit - Lightweight glass fiber reinforced nylon sole - Indoor cycling friendly SPD and SPD-SL cleat compatible - Reflective print on heel cup for improved visibility

If you're looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Clip brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a SlipNot FG rubber sole delivers confident traction on and off the trail. - Approximate weight: 367g (1/2 pair, Size 42). - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Cushioned EVA foam midsole for comfort. - Extended length cleat slot (4mm) for rearward cleat set up option. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - Synthetic leather upper conforms to the foot and is built to last. - Two-bolt cleat pattern fits all major mountain pedals.

Recently, many top level triathletes have opted for traditional road shoes, choosing to compromise transition time for better on-course fit and feel. We set out to create the ultimate triathlon shoe by combining the performance of a traditional road shoe with the barefoot comfort and quick-entry of a purpose-built tri shoe. The result is the Tri Fly PRO, a premium podium-focused shoe designed for speed, comfort, and efficiency to make the most of race day. The upper is constructed from a combination of airy mesh and synthetic leather to maximize ventilation and support. We built this shoe on the same feather-light, ultra-stiff carbon sole as our flagship PRO Air road shoe, which also features ample sole venting for quick drying. The BOA® Fit System allows for precise two-way micro-adjustments while riding, eliminates hot spots, and creates a wide entry for rapid transitions.