TRIATHLETE TIPS by Brett Nichols, pro triathlete
Brett Nichols has worked at Landry's Boston store for the past three years. During that time, he earned his elite triathlon license and has competed as a professional ever since. In these Landry's Triathlete Tips, Brett shares what he has learned.
"Whether you're new to triathlons or this is your tenth season, it's important to start training long before your season-opener."
Get out your calendars, triathletes! One essential element of any successful triathlete is the patience and time taken to properly train for a race. Whether you're new to triathlons or this is your tenth season, it's important to start training long before your season-opener.
Assuming you've fallen completely out of shape over the holiday season (but you still remember how to swim), this is roughly how much time you'll need to prepare for some of the more typical race distances:
|Race type||Typical distances||Recommended training time|
|SPRINT||0.25–0.5 mile swim, 10–15 mile bike, 2–4 mile run||2–3 months|
|OLYMPIC||0.9 mile swim, 24.9 mile bike, 6.2 mile run||3–6 months|
|HALF-IRONMAN||1.2 mile swim, 56 mile bike, 13.1 mile run||6–9 months*|
|IRONMAN||2.4 mile swim, 112 mile bike, 26.2 mile run||Minimum 9–12 months*|
* For the Half-Ironman and Ironman distances, I highly recommend hiring a coach to develop your training plan and race strategy — to help ensure you achieve your goals and to ensure your physical health and safety.
With this kind of prep-time, it's clear that racing triathlons for a season requires some planning. If your first race is in June, the latest you should start training is March. That would make the winter season the perfect time of year to start looking for races, shopping for a coach, and acquiring the necessary equipment to start your training. So let's start planning!
When choosing your races, consider these factors to help to ensure a good time on race day:
After your first race of the season, give yourself about a month to recover and prepare for your next race. If the race is especially challenging, such as a Half-Ironman, I recommend around 6 weeks. And you may need 2 months after a full Ironman. If all of your races are sprint and Olympic distance races, racing once a month is generally a good rule of thumb.
Got your priorities set? Good! Now you're ready to start looking for some races. I'd recommend racing at least once this summer with Sun Multisport Events. Over the years I've done several of their races, and can tell you they've got great venues for both competitors and spectators, crucial support on the course with friendly and encouraging volunteers, and awesome post race parties – good prizes, great food, and sometimes even live music!
You'll want to keep your horizons open. New England is a great place to be a triathlete, but you may want to travel for your ideal competition. Ever raced in the desert? Or in the woods of upstate New York? Take a few minutes and look around TriFind.com to dream up your perfect season.
And if you want some personal tips, come into Landry's Bicycles and chat it up with the folks in the store. We're not all triathletes, but when our customers enjoy a race, we remember. Happy planning!
Photo above courtesy of Sun Multisport Events.
To help sustain our triathlon community, Landry's stores offer road-bike and wetsuit rentals. We also have a wide range of cycling and triathlon products available.
Perform at your highest potential with energy gels, bars, drink mixes, and more. Your muscles crave electrolytes, sodium, and potassium to fire properly. Amino acids speed your recovery, and the delicious flavors go down easy!
|Triathlon Wetsuit Rentals
Rent a top-quality BlueSeventy Fusion wetsuit from Landry's store, available in both men's and women's sizes.